Healthy Villi, a weight loss secret
Why are
healthy villi
a big weight loss secret? You will find out here.
Why is it so hard to lose weight? Do you find it difficult to lose weight? You might be working out everyday and eating less food. But for some reason, you still weigh the same and your waistline does not change. Worse yet, you might even be gaining more body fats and weight! You feel more confused and frustrated. You may notice that your cravings for fats and sweets increase as you grow older. You might experience health problems. You also easily get tired.
Why is this so?In your intestines, there are many finger-like protrusions called villi. They absorb the nutrients from the food you eat. Through the years, they may get damaged and break off.As they continue to become damaged, it becomes increasingly difficult for your body to absorb nutrients. Avoid these things because they damage your body:
What happens when you do not get enough nutrients?You start needing more food. Your appetite increases as do your cravings. You also start to crave fats and sugars because they are the easiest substances for your body to absorb.You easily get tired and experience fatigue when your body is not getting proper nutrition. When those finger-like protrusions in your intestines are not healthy, they do not absorb nutrient that well. Your body thinks you are starving. You now store or keep more body fats, instead of burning them. You may be saying, "Well, I eat really healthy. I love low-fat foods. I take vitamins. I regularly go to the gym." But how often do you eat a healthy balanced meal? It’s great if you eat healthy meals everyday. And, yes, you love low-fat foods. How many servings do you eat? More than what you need? What is the quality of your multi-vitamins? Even though you may be doing those things, you can still be experiencing the symptoms described above. The Secret!The underlying problem is most likely poor nutrient absorption. No matter how much healthy food plus vitamin and mineral supplements you take in, if your body is not absorbing them, then it is a total waste.Again, simple carbohydrates (sugars) are the easiest to absorb. If your villi are not healthy, you might often absorb more of these simple carbs and less of the other nutrients. What happens? Your body remains hungry. You keep craving and eating. You absorb lots of sugars. Excessive carbs result to body fats. Villi are a big weight loss secret. Ensure they are clean and healthy. Ensure that your body is able to absorb nutrients. What should you do?You need to consume enough fiber and omega-3 fatty acids. Fiber cleans your villi and intestines. You can get fiber from fruits, vegetables, and complex carbohydrates. Omega-3 is needed for villi health. (Know more about omega-3. It can help you lose weight, too!)You can get fiber and omega-3 from nutritional supplements. Just get the ones with good quality.
Have you measured yourself already? One of the most important things to learn and have in nutrition and weight loss is your healthy breakfast.
|
Get proper nutrition
while you lose weight!
Burn fats!
Boost your metabolism!
Control your cravings!
Remove body toxins and
clean digestive tract
Improve digestive health!
Maintain healthy weight
Enjoy better health!