Sleep your way to weight loss
Sleep at least eight hours per night to support your weight loss program. It's as simple as that. Earlier bedtimes means lesser midnight snacks for you. So just go to bed early and get your peaceful slumber. Sweet dreams!
Sleeping your way to better healthIf you get less than 7 hours of shut-eye at night on the average, you have greater risk of gaining weight, being obese, and developing diabetes. The lesser hours you get for your evening rest, the greater the health risk you’re in.Sleep deprivation raises the production of your hunger-producing hormones. It also greatly increases your appetite. You may develop cravings for sweets, starches, and salty snacks. And if you develop this disorder, you would be at greater risk of more chronic diseases. Have regular hours of your evening rest. Wake up at the same time each day feeling fresh and energized. Let nature take its course. Give yourself an 8-hour tour to slumberland every night. And you'll be on your way to losing weight and improving health. Dream about your new shape! Nighty-night! Info bits: A study presented in an American Heart Association's Annual Conference showed people who get less than six hours of shut-eye per night are more likely to develop impaired fasting glucose, or prediabetes. Info bits: In the Archives of Internal Medicine, a research demonstrated that both chronic sleep deprivation and oversleeping increase the risk of heart disease in women. |
