Recipe: Turkey and Kiwifruit Pasta Salad

Recipe Summary for Turkey and Kiwifruit Pasta Salad

Preparation Time: 20 minutes
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 0.75

Ingredients

1/2 cup wine vinegar
2-1/2 Tbsp olive oil
2 Tbsp dijon mustard
2 tsp basil
1 clove garlic (large), minced
1 package (8 oz) spiral noodles
2 cups broccoli flowerets
2 cups sliced crookneck squash
4 kiwifruit
1 lb cooked turkey breast, sliced
1 cup red pepper strips
1/2 cup sliced green onions
1/3 cup grated parmesan cheese

Directions

Combine vinegar, oil, mustard, basil, and garlic; mix well. Cook noodles as package directs. Add broccoli and squash to the last 30 seconds of cooking the noodles and drain. Pour dressing over noodles, and allow to cool. Peel and slice kiwifruit. Toss turkey, red pepper, green onions and kiwifruit with pasta. Sprinkle with parmesan cheese to serve.

Nutrition Facts

Serving Size 1/8 of recipe

Amount Per Serving
Calories 280
Calories from Fat 60

		%DV*
Total Fat	7 g	11%
-Saturated Fat	2 g	8%
-Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	140 mg	6%
Total Carbohydrate	31 g	10%
- Dietary Fiber	4 g	16%
-Sugars	4 g
Protein	24 g
Vitamin A		20%
Vitamin C		130%
Calcium		10%
Iron		15%

* DV = Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**
Fruit: 0
Vegetables: 0
Meat: 2
Milk: 0
Fat: 1
Carbs: 1
Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source: http://www.fruitsandveggiesmatter.gov

Disclaimer: There is no endorsement from either side.

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