Recipe: Chicken and Fruit Salad

Recipe Summary for Chicken and Fruit Salad

Preparation Time: 20 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 2.00

Ingredients

1 lb roasted chicken breast
1 medium-size bunch spinach
2 medium-size pink or white grapefruit
2 medium-size red delicious apples
3/4 lb seedless green grapes
1/3 cup fat-free Dijon salad dressing

Directions

Remove and discard skin from chicken; tear chicken into bite-size pieces. Chop 1 cup loosely packed spinach leaves; set remaining leaves aside. Cut peel from grapefruit; remove sections with knife. Cut unpeeled apples into 3/4-inch chunks. In large bowl, combine chicken, chopped spinach, fruit, and salad dressing; toss to coat. To serve, arrange remaining spinach leaves on platter; spoon chicken salad over spinach leaves.

Nutrition Facts

Serving Size 1/4 salad

Amount Per Serving
Calories 380
Calories from Fat 45

		%DV*
Total Fat	5 g	8%
-Saturated Fat	2 g	8%
-Trans Fat	0 g	0%
Cholesterol	95 mg	32%
Sodium	380 mg	16%
Total Carbohydrate	45 g	15%
- Dietary Fiber	6 g	24%
-Sugars	32 g
Protein	40 g
Vitamin A		190%
Vitamin C		130%
Calcium		15%
Iron		20%

* DV = Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**
Fruit: 2
Vegetables: 1
Meat: 5
Milk: 0
Fat: 0
Carbs: 0
Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source: http://www.fruitsandveggiesmatter.gov

Disclaimer: There is no endorsement from either side.

Return from Recipe for Chicken Fruit Salad to Health Dishes.

SBI!