Lose weight with proteins!When you eat enough proteins and exercise, you tend to build muscle mass. You then burn more calories including body fats. One pound of muscle can burn about 35 to 50 calories per day at rest. You actually burn calories even while you are sleeping. You might even be surprised to have a smaller waistline when you wake up!Your body burns more calories to digest them. This is its thermogenic effect. This is one of the important secrets in losing weight. This presents a double win situation for you. You lose weight and you have better chances of getting enough of this macronutrient for the trillions of cells in your body for building, maintaining, and repairing your body tissues on a daily basis. Info bit: According to the Medicine & Science in Sports & Exercise, you can get about 8.5% increase in metabolism when you eat 18 grams of protein before workout.
Control your hunger!When you want to control your hunger and lose weight, increase your intake of this macronutrient even when snacking. This increases the production of hormones that reduce appetite and stave off hunger. Your brain knows that you are full. You have longer hunger interval, say two to three hours. Combine this with complex carbohydrates and/or fiber supplements and your hunger interval gets longer, say three to five hours or maybe even more.
Lose weight! Look great!Some people go into crash diet or use diet pills. They lose weight but they look haggard. Do not let this happen to you. Improve your diet with proper nutrition. Eat enough of this macronutrient to support cell regeneration throughout your body. You deserve to look great!
With soy protein isolates and whey protein concentrate. Learn more and lose more weightYou need them to grow. You need them to maintain and repair muscles and other body tissues from daily wear and tear. You also need them for other body functions.Hormones, antibodies, hemoglobins, and enzymes are common examples. Hormones act as messengers between cells. Antibodies are used by your immune system to identify and neutralize foreign bodies like bacteria and virus. Hemoglobins in your blood bring oxygen from the lungs to all parts of your body. Enzymes help in the many chemical reactions inside each cell of your body. They are made of building blocks called amino acids. Many of these are essential amino acids. "Essential" means that your body cannot make them and so you must get them from your daily diet. Those from animals and soy are complete because they contain all essential amino acids. Two incomplete proteins can provide all essential amino acids. A good example is the combination of rice and beans. They are found in meat, fish, poultry, eggs and milk products, beans, lentils, peas. Be careful when eating meat like beef, pork, lamb, and veal because they usually come with unhealthy amounts of saturated fats and cholesterol. Powdered forms made from soy, whey (milk), or egg whites are also good sources. Info bits: The word protein comes from a Greek derivation that means of first importance. It is very appropriate because it yields amino acids that are fundamental structural element of every cell in your body. What helps you digest protein?Some enzymes help you break down and digest this macronutrient. These are protease, peptidase, chymotrypsin, trypsin, and pancreatin.You get protease from broccoli, figs, guava, ginger root, green plants, kiwi, mushrooms, papaya (raw or unripe papaya is better), pineapple, romaine lettuce, spinach, soy bean, wheat, and kidney beans. Include these fruits and vegetables in your colorful diet. You also benefit from their powerful antioxidants. Remember, cooking food destroys enzymes. Besides, raw food is generally much more easily digested and passes through your digestive tract 1/2 to 1/3 of the time compared to cooked food. You can also use scientifically formulated food supplements to ensure you have enough supply of these beneficial enzymes, especially if you have kidney problems.
supports breakdown of proteins into amino acids, promotes lean muscle mass, and aids in absorption of essential minerals. What's your protein consumption limit?The general rule is to have a maximum of 30% of your daily caloric intake. It is best to spread your intake in your various meals and snacks throughout the day.Using the 2,000 calorie per day standard for an average person, this translates to 2,000 x 30% = 600 calories per day. At 4 calories per gram, you get 600 / 4 = 150 grams of protein per day. Note that one gram of protein is not equal to one gram of meat, for example. One gram here means one gram of the nutritional value of this macronutrient from the food you are eating. A man can eat a maximum of 150 grams of protein a day or about 30 to 50 grams per meal. A woman can eat a maximum of 100 grams a day or about 30 to 40 grams per meal. Get half of your daily intake of this macronutrient from plant-based sources and the other half from animal sources to attain a good balance.
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