Lose Weight in a Party!

Here are easy ways on how you can lose weight in a party.

1. Water, water, water. Aim for 8 to 10 glasses of water a day. It helps trim down your cravings and hunger.
2. Eat low-calorie but highly nutritious meals with protein snacks during the day. Condition yourself to do the same during the party.
3. Take 2 to 3 tablets or capsules of fiber supplements with 1 to 2 glasses of water 30 minutes before your party.
4. If you paid for your share, do not think like “I’ll eat whatever I can eat! I paid for it!” Or, if someone else paid for you share, do not think like "I'm going to have a feast!"

   What you want is to have a winner’s mindset. Eat nutritious food and cut down on the calories during the party.

5. Start with an excellent vegetable salad treat! The fiber-rich green leafy veggies are great! Use the healthy salad dressing. Or don't use any dressing at all.
6. Go to the fruit section and get a variety of nutritious and colorful fruits. It's best to eat fruits and vegetables first in any meal.
7. Be very picky in your food selection. Feed your cells, not your cravings. Don’t waste your time with empty calories from French fries, chips, and other foods.

Don't be a victim to your cravings.
A moment in your lips, months in your hips.


8. Take small portions. Use the smallest plate possible. Put lots of nutritious veggies first leaving little room for high-calorie selections.
9. Stay away from the buffet table. Don't tempt yourself.
10. Pick drinks that help you lose weight and improve your health. Drink 2 to 3 glasses of water during the party. Water has no fats, no calories, and no cholesterols. Avoid alcohol as this is converted into body fats after absorption. People also tend to smoke and drink. Avoid sodas (even sugar-free or “diet” versions) and sweet drinks to cut down on the calories. Or at least drink some water in between cocktails.
11. Don't smoke and drink alcohol. Again, alcohol is turned into body fats. Besides, smoking and drinking alcohol can make you age by 12 years!

12. Don’t just sit down. Mingle. Walk around. Chat with the people around you. Shake hands. Any bit of movement burns calories.
13. When you get the chance, dance your night away! It's great exercise! And you'll feel great, too!
14. Chew your food slowly. There's no rush. It takes a while for the brain to realize you're full. Besides, it's also good for your digestive system.
15. Visualize the shape you like to have. Feel the feeling of feeling great!
16. Most importantly, stop eating when you are full. Do not stuff yourself.

When there's a will, there are many ways!

And you will lose weight!

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