Give your cells a colorful diet!

If you have high blood sugar, choose well and control your consumption. Too much sweet fruits may not be good for you. Also remember that your body turns carbohydrates to sugar. Some fruits and vegetables are rich in carbohydrates.

For vegetables, one serving means 1 cup chopped fresh vegetables, ½ cup cooked vegetables, or ¾ cup of vegetable juice.

For fruits, one serving means 1 piece of medium-sized fruit, 1 cup chopped fruit, ½ cup berries, or ¾ cup of fruit juice.

Learn from the wisdom of Dr. David Heber, author of "What Color is Your Diet?" and director of the UCLA Center for Human Nutrition. He grouped fruits and vegetables into seven color categories.

Believe it or not, you have cancer cells. We all do. And your body fights the cancer cells everyday. You need to regularly reinforce yourself with cancer-fighting nutrients from plants to stay healthy. Fill yourself with antioxidants to fight diseases. So put color to your life!

Enjoy your low-calorie nutrition-packed colorful diet and lose weight!

Feed your trillions of cells in your body with proper nutrition!

Regenerate healthier cells!

Paint your plate with your nutrition rainbow everyday for many years of good health!

Enjoy your colorful meal and help achieve healthy weight. This can even help solve childhood obesity, better manage weight for adults, have better control over high blood sugar, and address high blood pressure. Info bits: "The art of healing comes from nature, not from the physician. Therefore the physician must start from nature, with an open mind." -- Paracelsus, father of modern pharmacology

Red Group

Lycopene helps rid your body of free radicals that damage genes. It seems to defend against prostate, lung, stomach, pancreatic, breast, cervical, colorectal, oral and esophageal cancers. It also protects you against heart and lung diseases.

One glass of tomato juice gives you 50 percent of the recommended lycopene.

Sources:

Tomatoes, processed tomato products, can of V8 juice, apricots, cherry, pink grapefruit, pink guavas, red pepper, strawberries, watermelon

The colorful diet approach is an effective way of reducing risks of the top global health problems – cancer, cardiovascular diseases, stroke, diabetes, and obesity.

Yellow/Green Group

These macular carotenoids help you improve your eye health. They are believed to reduce the risk of cataracts, glaucoma, and age-related macular degeneration (ARMD or AMD). They serve to protect your eye tissues from free radical damage. They also shield your eyes from photo-oxidizing damage of light rays by filtering blue light. They act as your natural sun-block for your eye’s macula.

The macula helps you produce the sharp central vision you need for activities like reading, sewing, driving, and using computers.

Sources:

Apples, avocado, broccoli, Brussels sprouts, collard greens, dried fruit of Lycium barbarum, garden peas, green peas, honeydew melon, kale, mustard greens, nectarine, orange, orange pepper, papaya, pears, rocket, romaine lettuce, spinach greens, squash, turnip greens, yellow corn, zucchini

Yellow Corn is the best natural source of lutein.

Orange pepper is the best natural source of zeaxanthin.

Avocados and leafy greens are also rich in vitamin E, which strengthens cells membranes and can help you prevent wrinkles.

Having a colorful diet also helps stimulate your eyes. And it makes your plate look more interesting, right?

Orange Group

These phytonutrients protect you against cancer. Your body converts them to vitamin A.

Alpha-carotene is fat-soluble and needs dietary fats for proper absorption. It protects your skin against free-radical damage caused by ultraviolet rays. It helps repair your damaged DNA. It builds your new cells and helps fight against aging.

Beta-carotene is also good for night vision.

These phytonutrients enhance your immune system. They help your reproductive system function properly. They help reduce risk of cancer by stimulating cell-to-cell communication to ensure proper cell division and prevent overgrowth of cells. Cell overgrowth eventually leads to cancer.

These phytonutrients are also available from dairy products and meat. However, it is not as beneficial because you also get high calories and fats.

Sources:

Acorn squash, apples, apricots, avocadoes, broccoli, Brussels, carrots, cantaloupes, cilantro, collard greens, fresh thyme, green beans, kale, kiwi, mangoes, pumpkin, romaine lettuce, spinach, sweet potatoes, Swiss chard, tomatoes, turnip greens, winter squash

Your cells are waiting for the essential nutrients from your colorful diet everyday!

Orange/Yellow Group

These phytonutrients help cells in your body communicate, which prevents cancer. They may also help prevent heart disease. They also help with vitamin and mineral exchange between cells.

One orange gives you 170 percent of the recommended daily vitamin C. Its skin is high in a protective fat that can kill cancer cells.

Sources:

Acorn squash, apricots, bananas, cantaloupes, carrots, golden beets, guavas, kumquats, mangoes, nectarines, orange juice, oranges, papayas, peaches, persimmons, pineapple, pumpkins, squash, sweet corn, sweet potatoes, starfruit, tangerines, yellow grapefruits, yellow passion fruits, yellow peppers

Having a colorful diet means you have better chances of improving your health.

Red/Purple Group

Anthocyanins are antioxidant flavonoids that protect many of your body systems.

They are high in oxygen radical absorption capability (ORAC), which fights free radicals in your body. This protects you from different diseases like heart disease, cancer, and even eye diseases.

There is some evidence they help fight against tumors, ulcers, bacterial infections, diabetes, inflammation, cell aging, and neurological diseases (like Alzheimer’s disease).

They are good for your cardiovascular health due to their ability to protect large and small blood vessels from oxidative damage, prevent blood clots and collagen break-down, improve blood-vessel strength, and protect blood-vessel walls.

They are very helpful to diabetics. They can reduce capillary damage due to elevated blood-sugar levels that cause complications. Protecting the capillaries also reduce the risk from diabetic retinopathy, which damages eyesight.

Sources:

Aubergines, beets, bilberry, blackberries, blueberries, cranberries, eggplant, grape juice, peach, plums, pomegranates, prunes, purple grapes, raspberries, red apples, red cabbage, red wine, strawberries, sweet cherries

Take caution in consuming red wine. Although it has anthocyanins, this does not tell you to drink so much of red wine.

Share the colorful diet concept to diabetics! Health is for everyone!

Green Group

These phytochemicals help you protect from cancer by inhibiting carcinogens. They are also important for maintaining strong bones.

Indoles are good for detoxifying tissues. They also encourage hormonal balance by nourishing the cells. This gives you better chances in preventing breast cancer.

Sources:

Broccoli, brussels sprouts, cabbage, celery, Chinese cabbage or bok choi, collard greens, kale, okra, watercress

Enjoying a low-calorie colorful diet is great and healthy way to lose weight!

White/Green Group

Allicin is predominant in the onion family. It has anti-tumor, anti-inflammatory, anti-bacterial, and anti-fungal properties. It reduces atherosclerosis, decreases blood pressure, and normalizes lipoprotein balance.

Other foods in this group contain antioxidant flavonoids like quercetin and kaempferol. These have anti-inflammatory and antioxidant properties. They improve cardiovascular health. Quercetin has been shown to reduce risk for osteoporosis and cancer of prostate, ovary, breast, gastric and colon cells.

Sources:

Celery, chives, endive, garlic, kale, leeks, onions, pears, scallions, white wine

Take caution in consuming white wine. Although it has allicin, this does not tell you to drink so much of white wine.

Your family will be happy to see the health you'll gain from your colorful diet!

Share this idea with your friends! It's a gift of health!

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